Why Therapy?

Sometimes called psychotherapy, talk therapy, or treatment, individual counseling is a process through which clients share their struggles and work through solutions with me in a confidential environment.

Therapy allows individuals to…

  • explore their feelings, beliefs, and behaviors

  • work through challenging or influential memories

  • identify aspects of their lives that they would like to change

  • better understand themselves and others

  • set personal goals

  • work toward desired change

Introspect
Reflect

Individual Therapy

My focus is to help you gain the knowledge and skills necessary for you to live your most authentic life. Restoring the mind/body connection is a key part of doing this work. I draw from a variety of techniques including CBT, Somatic Experiencing, and mindfulness.

Concerns addressed include:

  • anxiety

  • depression

  • life transitions

  • trauma

  • relationships/attachment

  • self-compassion and perfectionism

  • identity

Food and Body Therapy

I conduct eating disorder treatment through using a variety of evidence-based modalities to address thoughts, emotions, and behaviors related to the relationship between food, body, and self.

Treatment is conducted with an intuitive eating/non-diet Health at Every Size informed approach.

Concerns addressed can include:

  • eating disorder recovery

  • self-worth and body image

  • emotional eating

  • support with mindful/intuitive eating

Learn more
Reconnect

Group offerings

  • Mindful Self Compassion Group: Focused on perfectionism and quieting your inner critic using the Mindful Self-Compassion Program developed by Christopher Germer and Kristin Neff

  • Body Image Group: Designed to address the self-destructive, isolating struggles many experience with their body image

  • Trauma Sensitive Yoga (Coming in 2025): Elements of standard hatha yoga to maximize experiences of empowerment and to cultivate a more positive relationship to one's body (learn more about the modality)

Consultation

Wisdom Within offers consultation on a variety of topics to other therapists. For more information reach out to hello@findingwisdomwithin.com with your concern and credentials.

Course Correct

“a meaningful quote” - Somebody 😉