Why Therapy?
Sometimes called psychotherapy, talk therapy, or treatment, individual counseling is a process through which clients share their struggles and work through solutions with me in a confidential environment.
Therapy allows individuals to…
explore their feelings, beliefs, and behaviors
work through challenging or influential memories
identify aspects of their lives that they would like to change
better understand themselves and others
set personal goals
work toward desired change
Individual Therapy
My focus is to help you gain the knowledge and skills necessary for you to live your most authentic life. Restoring the mind/body connection is a key part of doing this work. I draw from a variety of techniques including CBT, Somatic Experiencing, and mindfulness.
Concerns addressed include:
anxiety
depression
life transitions
trauma
relationships/attachment
self-compassion and perfectionism
identity
Food and Body Therapy
I conduct eating disorder treatment through using a variety of evidence-based modalities to address thoughts, emotions, and behaviors related to the relationship between food, body, and self.
Treatment is conducted with an intuitive eating/non-diet Health at Every Size informed approach.
Concerns addressed can include:
eating disorder recovery
self-worth and body image
emotional eating
support with mindful/intuitive eating
8 Week Group Series
Mindful Self Compassion Group: Focused on perfectionism and quieting your inner critic using the Mindful Self-Compassion Program developed by Christopher Germer and Kristin Neff
Body Image Group: Be Body Positive curriculum to address the self-destructive, isolating struggles many experience with their body image, eating, and exercise
Trauma Sensitive Yoga (Coming in 2025): Elements of standard hatha yoga to maximize experiences of empowerment and to cultivate a more positive relationship to one's body (learn more about the modality)
Consultation
Wisdom Within offers consultation on a variety of topics to other therapists. For more information reach out to hello@findingwisdomwithin.com with your concern and credentials.
